Post by Zadkiel on Sept 12, 2016 14:55:31 GMT
Truth: Pasta is not fattening. In fact, a one cup serving contains less than 200 calories with only about 1 gram of fat (egg noodles are only slightly higher with less than 4 grams of fat per cup). Add in high-fiber vegetables, protein-rich lean meat or fish, a small amount of cheese and healthy monounsaturated fats like olive oil and most meals can easily weigh in under 500 calories.
