Post by Zadkiel on Sept 2, 2016 14:43:29 GMT
Truth: Women should train however they want.
Whatever goal a woman might have for fitness should be supported by her training program. If her goals include a stronger bench press or bigger biceps, then there's no reason she can't support those goals with actual lifts.
Whatever goal a woman might have for fitness should be supported by her training program. If her goals include a stronger bench press or bigger biceps, then there's no reason she can't support those goals with actual lifts.
