Post by Zadkiel on Jul 29, 2016 11:15:07 GMT
This is one of the biggest concerns for women considering starting a weightlifting program. But unless you're also consuming a ton more calories, your muscles will only grow to a healthy, normal level that promotes an increased metabolism. You have to really work for every ounce of muscle that you gain and it's not as easy as most women think to sprout big muscles.
With proper nutrition, lifting weights will create a leaner physique — not a bulkier one.
With proper nutrition, lifting weights will create a leaner physique — not a bulkier one.
