Post by Zadkiel on Jul 27, 2016 13:15:02 GMT
There's nothing wrong with eating just egg whites; they're an excellent low-calorie source of protein. But forgoing the yolk means you're missing out on a ton of nutritional benefits. One whole egg contains around 7 grams of complete protein and including the yolk makes it a better source of heart-healthy nutrients like omega-3s, B vitamins and choline.
Although egg yolks contain about 185 milligrams of cholesterol, there are no controlled studies to date showing whole-egg consumption increases the risk of cardiovascular disease. In fact, one study conducted at the University of Connecticut found eggs yolks actually helped increase levels of high-density lipoprotein (HDL, the "good" cholesterol
While observational studies may suggest a link between heart disease and egg consumption, it seems as though the real culprit in high cholesterol levels is the overconsumption of saturated fats and trans fats. Trans fats are often found in commercial baked goods and heavily processed fast foods.
As long as you haven't been advised to limit dietary cholesterol by your doctor for a specific reason, there's no reason to fear a couple of whole eggs a day.
Although egg yolks contain about 185 milligrams of cholesterol, there are no controlled studies to date showing whole-egg consumption increases the risk of cardiovascular disease. In fact, one study conducted at the University of Connecticut found eggs yolks actually helped increase levels of high-density lipoprotein (HDL, the "good" cholesterol
While observational studies may suggest a link between heart disease and egg consumption, it seems as though the real culprit in high cholesterol levels is the overconsumption of saturated fats and trans fats. Trans fats are often found in commercial baked goods and heavily processed fast foods.
As long as you haven't been advised to limit dietary cholesterol by your doctor for a specific reason, there's no reason to fear a couple of whole eggs a day.
