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Post by Zadkiel on May 8, 2016 9:25:22 GMT
Water actually expands fiber four to five times its original volume and weight; and makes obstruction even more likely. The key to cure constipation is to eat an energy-rich meal with a high fat content that can increase motility; carbohydrates and proteins have no effect. You’re better off eating a diet with good fats like butter and ghee rather than drinking tons of water.
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