Post by Zadkiel on May 1, 2016 13:09:18 GMT
Spot reduction doesn't work. Exercising specific muscle groups in particular parts of the body doesn't burn fat primarily from that area. Think about it ... if spot reduction worked, all chronic gum chewers would have thin faces!
Fat is lost gradually from all over the body. Although sit-ups won't melt fat specifically from your tummy, they will help strengthen and tighten the muscle under the fat, which makes it worthwhile.
Fat is lost gradually from all over the body. Although sit-ups won't melt fat specifically from your tummy, they will help strengthen and tighten the muscle under the fat, which makes it worthwhile.
