Common myth: You need 8 hours of sleep - not true!

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Zadkiel
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Common myth: You need 8 hours of sleep - not true! Feb 16, 2016 13:41:16 GMT

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Post by Zadkiel on Feb 16, 2016 13:41:16 GMT

In his conclusions of a recent study, Dr Daniel Kripke - one of the most acclaimed researchers about sleep - claims the following: "People sleeping between 6.5 hours and 7.5 hours a night live the longest, are happiest and most productive."

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Common myth: You need 8 hours of sleep - not true!

Post by Zadkiel on Feb 16, 2016 13:41:16 GMT

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