Post by Zadkiel on Feb 8, 2016 19:15:05 GMT
According to this myth, eating food at night increases weight gain, since you are dormant as you sleep and have no chance to burn the energy.
Fact: It matters much more how many total calories you eat and how much exercise you get over the course of your day than when you take in your food!
Fact: It matters much more how many total calories you eat and how much exercise you get over the course of your day than when you take in your food!
